Doubleyogaose
书迷正在阅读：小坏蛋，再来一次好不好？ , 只对你温柔 , 没雨季 , 至尊猎艳路 , 神秘礼盒[短篇集] , 囚枭 , 夏日不从 , 不想飞了，只想留在你的巢 , 为静者所歌 , 楼下的房客 , 我都在你身边 , 女相
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha