doubleyoga
书迷正在阅读：洛神 , 驯猫勇者 , 偏爱（纯百短篇） , 鬼说人言可畏 , 这扇门知道的太多了 , 岁岁好 , DNIWER死亡倒带 , 最强英雄败给梦魔后【双性/美强/NTR/抹布】 , 珊珊来迟的警察男友 , 《风尘骄子·暗行录》 , 杀红眼之前 , 迟到的告白
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands